Why a Relationship with Yourself is Just as Important as Relationships with Others

Why a Relationship with Yourself is Just as Important as Relationships with Others

Individual therapy is a great way to explore parts of who you are, uncover the roots of trauma, and learn more about what makes you tick – think of it as taking yourself out on a date: the more time you spend with yourself, the more you’ll learn!

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Trauma and Substance Abuse

Trauma and Substance Abuse

Alcohol-heavy holidays aren’t going anywhere, but they can be important times for people using substances to avoid their feelings to accept that they aren’t addressing the root cause of the substance abuse that these holidays can exacerbate, only prolonging the effects of it.

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